Tufts University Unveils MyPlate for Older Adults

Nutrition scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University have introduced MyPlate for Older Adults, which corresponds with the USDA’s MyPlate. MyPlate for Older Adults calls attention to the unique nutritional and physical activity needs associated with advancing years.

“Although calorie needs decline with age due to a slowdown in metabolism and physical activity, nutritional requirements remain the same or in some cases increase,” explains Alice H. Lichtenstein, DSc, senior scientist and director of the Cardiovascular Nutrition Laboratory at the USDA HNRCA. “MyPlate for Older Adults is intended to be a guide for healthy older adults who are living independently and looking for examples of good food choices and physical activities.”

MyPlate for Older Adults can be printed from the USDA HNRCA website. The drawing features different forms of vegetables and fruits that are convenient, affordable, and readily available. Unique components include icons for regular physical activity and an emphasis on adequate fluid intake, both of particular concern for older adults.

Lichtenstein advises older adults who are considering transitioning to a healthier lifestyle to talk with their primary healthcare provider before making major changes to their diet and physical activity routines.

Source: Tufts University